Wellness from Within: The Role of Supplements in Blood Pressure Management
Garlic contains compounds that help relax blood vessels and improve blood flow. It also has antioxidant and anti-inflammatory effects, which can further contribute to its blood pressure-lowering benefits. Garlic can be consumed raw, cooked, or in supplement form. Hibiscus tea is a herbal remedy that has been used in traditional medicine for its blood pressure-lowering…